What you can expect and request

Performance Nutrition
Our highly qualified nutritionist will help you in reaching your fitness and performance goals. We take pride in refusing to offer any short fixes, fads, diet pills or anything else of that sort. 
The use of a well monitored, balanced and sustainable diet will help improve your performance while, maintaining, losing or gaining weight steadily and most importantly, healthy. 
Sports Massage
Our massage therapist will use a variety of techniques to assist muscles that are short and tight and can cause injury and pain. We are not limited to just a sports massage as we believe different groups of muscles depending on their condition need different strokes and attention. This way we are able to release and ease off muscles and joints. Ensuring your return back to optimal performance is a simple and enjoyable one.
Injury Rehabilitation
Our passionate, evidence based therapist will help you to control any ‘weak links’ in the body that are not functioning at optimum levels. This is done by focusing on developing strength, endurance, flexibility, balance and trust in your own body’s ability to improve performance. We take an active approach and encourage our client to move and work through every session for the best and most effective results.
Acupuncture
While this is one of the main forms of traditional Chinese medicine, our therapist will also use western dry needling techniques. 
This enables us to provide the holistic benefits many enjoy from acupuncture, treating headaches, stress, sleep problems and many more.  It also lets us access the advantages of combining dry needling with other treatments for a more comprehensive treatment.

Personal Training
Looking for a little bit of extra support, coaching and motivation or to accelerate your progress,  then Personal Training could be for you.
Everyone can benefit from working with a Personal Trainer. Our Register of Exercise Professionals (REPS) registered Personal Trainers will help you to achieve your performance and health goals with a maximum level of support including 1:1 sessions, expert exercise knowledge, effective training plans, all the advice and support you need.
Sounds like we can help or need more info? Contact us for a chat or to book in.